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Koukia Yiahnt (Fava Bean Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.437
Energy (kCal)2451.73
Carbohydrates (g)269.2463
Total fats (g)114.8007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan. Add onions, celery, carrots. | 2. Saute for 4-5 minutes. | 3. Add garlic, saute for 2 minutes. | 4. Add tomato paste and stock or water. | 5. Bring to a boil, simmer for 10 minutes. | 6. Add fava beans, cinnamon, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 4 chopped - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    garlic clove 3 crushed - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    fava bean 2 1/2 cups cooked 1278.75 218.5875 97.95 5.7375
    cinnamon 1/2 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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