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Eggplant and Tomato Caponata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.8706
Energy (kCal)1080.0012
Carbohydrates (g)16.3301
Total fats (g)28.0814
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet over medium-high heat; saute eggplant, onion, and garlic until lightly browned, 5 to 7 minutes. Add tomatoes, red wine, and capers and simmer until heated through, about 5 minutes. | 2. Mix oregano, cinnamon, allspice, cocoa powder, sugar, and bay leaf into eggplant mixture; simmer until thickened, 30 minutes. Add a few tablespoons water if mixture becomes too thick. Remove bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    japanese eggplant 2 cut 806.9352 0.0 179.5204 4.5333
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red wine 1/3 cup - - - -
    caper 1 1/2 tablespoons 2.967 0.6308 0.3044 0.1109
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cinnamon 1 teaspoon ground - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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