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Greek Mac and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)341.3643
Energy (kCal)5118.3497
Carbohydrates (g)225.4419
Protein (g)315.5911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 3 slices crustless - - - -
    butter 9 tablespoons unsalted melted 769.5 35.3565 24.0435 64.8
    kosher salt 403.4667 0.0 89.76 2.2667
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    cheese 4 cups grated 1906.2 12.636 115.56 155.196
    cinnamon 3/4 teaspoon ground - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 8 chopped - - - -
    red bell pepper 1/4 cup chopped 403.4667 0.0 89.76 2.2667
    baby spinach 16 ounces chopped 403.4667 0.0 89.76 2.2667
    scallion 8 cut 256.0 58.72 14.64 1.52
    dill 1/3 cup chopped 102.48 18.5371 5.3693 4.8854
    feta 1 3/4 cups crumbled 693.0 10.7362 37.3013 55.86

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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