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Baked Fish With Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1253
Energy (kCal)734.37
Carbohydrates (g)12.9742
Total fats (g)62.3615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Finely chop chives and dill. | 3. Crumble the feta cheese and mix with the herbs and breadcrumbs. Add oil. | 4. Sprinkle salt and pepper over each fish fillet. | 5. Coat fish in bread crumb mixture, evenly on both sides. | 6. Place on greased baking sheet. | 7. Bake in pre-heated oven. Check at 15 minutes, if not ready, add another 5 minutes until thoroughly cooked. | 8. Serve with steamed vegetables or a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    feta cheese 1 1/2 1/2 594.0 9.2025 31.9725 47.88
    breadcrumb 3/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white fish fillet 4 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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