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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the sun-dried tomatoes in the boiling water until soft. In a mortar and pestle, pound the sun-dried tomatoes with their liquid to a paste. | 2. In a heavy-bottomed soup pot, saute onion and leek in olive oil until translucent. | 3. Add diced tomatoes. Add sun-dried tomato paste and sugar. Continue cooking over a moderately high heat for 2-3 minutes. Stir in the garlic, grated orange zest, and mint, and cook another 2-3 minutes. Gradually add the herb broth, cover, and simmer for 30-45 minutes longer. (Soup may be prepared ahead of time up to this point.) | 4. In a bowl, mix together yogurt and flour until smooth. Gradually add a spoonful of hot soup, stirring contantly. Add another spoonful of soup, then slowly add yogurt mixture to soup pot, stirring constantly. Continue cooking soup over a gentle heat, stirring, being careful not to let mixture curdle. | 5. Adjust seasonings, then add the fresh parsley. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	3		sun-dried snipped	-	-	-	-
water	1/2	cup	boiling	0.0	0.0	0.0	0.0
spanish onion	1		peeled chopped	-	-	-	-
leek	1		washed chopped	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
tomato	1	can	diced diced	62.068999999999996	13.7631	3.2384	0.5397
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
orange	1/2		grated	0.8812	0.2203	0.0176	0.0022
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
broth	4 1/2	cups		52.875	13.536	0.0	0.0
greek yogurt	1 1/2	1/2		-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
salt black pepper			ground	-	-	-	-
flat leaf parsley	1/2	cup	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.