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Chicken and Halloumi in Tarragon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.4273
Energy (kCal)1418.1464
Carbohydrates (g)100.9356
Total fats (g)60.3216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts flat on counter and slice each once horizontally, to make thinner pieces. | 2. Lightly flour chicken and saute in butter over med-hi heat until brown and cooked (about 8 minutes). | 3. Keep warm in oven. | 4. Saute haloumi cheese in clarified butter. | 5. Set aside. | 6. Saute shallots in 2 T butter and lemon juice until cooked, but not brown. | 7. Add white wine and tarragon. | 8. Reduce to 2 T. | 9. Stir in stock and a little flour. | 10. Cook until thickened. | 11. Add haloumi and a dash of sugar. | 12. Adjust salt, pepper and lemon juice to taste. | 13. Arrange the chicken pieces on a platter and pour the sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    flour - - - -
    butter 171.0 7.857 5.343 14.4
    halloumi cheese 1/2 estimated 12.6083 0.0 2.805 0.0708
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    shallot 3 minced 345.6 80.64 12.0 0.48
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    white wine 1 cup - - - -
    tarragon 1/4 cup chopped 21.24 3.6158 1.6394 0.5213
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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