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Zesty Greek Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1366
Energy (kCal)420.94
Carbohydrates (g)11.8546
Total fats (g)31.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In mixing bowl combine tomatoes, kalamata olives, red onion, garlic, pepperoncini (if desired), lemon zest, salt, pepper and 2 tablespoons olive oil. | 2. Divide tomato mixture over pizza crusts, spreading evenly. Sprinkle feta, mozzarella and a dusting of parmesan over each pizza. | 3. Bake in preheated 450 F oven 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 2 cups seeded chopped - - - -
    kalamata olive 1/2 cup chopped - - - -
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepperoncini pepper 1 tablespoon minced - - - -
    lemon zest 2 teaspoons grated - - - -
    sea salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -
    2 packages - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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