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Gluten Free Spinach Pie Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7726
Energy (kCal)654.0433
Carbohydrates (g)28.1601
Total fats (g)52.2523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat olive oil in skillet, add onions, dill, salt and pepper, heat for about 5 minutes, just to soften onions and mix flavors. Remove from heat and let cool for a couple minutes. | 2. 2. Mix all the rest of the ingredients together ecxept for Lumpia wrappers, and vegetable oil. | 3. 3. To assemble -- | 4. 4. Lay out your wrappers, note: keep moist not sopping wet, but they are very fragile when dried out. We like to use a spray bottle just for these. Use about 2 Tblspns. of mixture, place about an inch from one end, spread out evenly, don't go all the way to the sides, you will need to fold them. Now roll up towards the center, fold in the sides, and continue until done, use an eggwash to seal. | 5. .5. Heat vegetable oil in skillet at about 350 put in your rolls, and let cook for about 5 minutes, or until golden brown, roll over and make sure golden all over, don't burn. | 6. 6. remove from oil and dry on paper towels. serve. | 7. 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia skin skins - - - -
    spinach 1 can drained 49.4753 8.7706 4.9475 0.6747
    feta cheese 4 ounces pre-crumbled 299.376 4.6381 16.1141 24.1315
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion 1 chopped shredded 28.0 6.537999999999999 0.77 0.07
    egg 1 beaten - - - -
    salt pepper - - - -
    vegetable oil 4 -5 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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