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Spetsofai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4106
Energy (kCal)1700.3405
Carbohydrates (g)32.8181
Total fats (g)143.0569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the eggplant slices with salt; let stand 1/2 hour, rinse and drain. | 2. In a saucepan simmer the mashed or puréed tomatoes, onion, paprika and sugar 15-20 minutes over medium-low heat. | 3. Meanwhile, sauté eggplant and green peppers in olive oil; start with 2 Tbs oil and add 1 Tbs at a time as needed, using only the minimum amount of oil necessary. | 4. Remove eggplants and green peppers from heat, drain and add to tomato sauce; simmer 15 minutes more. | 5. Brown sausages in skillet with no fat added; remove from heat and drain off sausage fat. | 6. Add sausages to tomato sauce with wine and simmer another 10 minutes. | 7. Add salt and pepper to taste. | 8. If necessary to thicken sauce, add some mashed potato flakes or flour and simmer 2-3 more minutes, stirring. | 9. Remove from heat. | 10. Sprinkle parsley over top before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sliced - - - -
    tomato 1 peeled seeded mashed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sausage 1 sliced 1569.4315 2.9484 64.637 142.1107
    green bell pepper 1 - - - -
    olive oil - - - -
    rose wine 1/4 cup - - - -
    salt pepper - - - -
    potato mashed - - - -
    parsley snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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