RecipeDB

Cooking in progress....

Olive Tapenade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2594
Energy (kCal)8.8205
Carbohydrates (g)1.997
Protein (g)0.7284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 2 tablespoons chopped - - - -
    kalamata olive 1 1/2 cups chopped - - - -
    caper 3 tablespoons rinsed chopped 5.934 1.2616 0.6089 0.2219
    lemon zest 1 - - - -
    garlic clove 3 chopped - - - -
    italian parsley 1 tablespoon chopped - - - -
    extra virgin olive oil 1/2 cup - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition