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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat large skillet, add olive oil, saute onions and garlic until just tender, add in frozen stir fry vegetables ( or you can dice yourself fresh veggies but this is a quick way) and saute until tender. (about 10 min). | 2. Remove from pan into large bowl. | 3. Add 2 Tbsp butter and scallops into heated pan with spices, cook until scallops are opaque (about 5 minutes). | 4. Remove and add to bowl, cover to retain heat. | 5. Meanwhile, have a pan of water to boil, add linguini and cook as per instructions until al dente (5-8 min). | 6. Strain and put back into pot with Tbsp butter and palmful of feta cheese, stir until blended. | 7. Pour into bowl with scallops and vegetable and mix together. | 8. Squeeze lemon and then sprinkle more feta to taste, or serve on side. | 9. Dinner takes less than 30 minutes from freezer to table and yet it tastes like you worked very hard( as per my family and guests). | 10. *Prep time is longer to julliene vegetables if not using frozen veggies. I have done both ways, after work frozen veggies are handier. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallop	1			312.8007	14.415999999999999	54.6721	2.2213
linguine	1			25.2167	0.0	5.61	0.1417
stir fry vegetable	16	ounces		25.2167	0.0	5.61	0.1417
onion	1		quartered sliced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
butter	1	tablespoon		171.0	7.857	5.343	14.4
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
garlic clove	1		smashed	25.2167	0.0	5.61	0.1417
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
greek seasoning	1	tablespoon		25.2167	0.0	5.61	0.1417
lemon	1/2			0.6404	0.2058	0.0243	0.0066
feta cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.