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Seared Tuna, Roasted Tomatoes & Fennel With a Olive Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.7378
Energy (kCal)1998.3638
Carbohydrates (g)34.088
Protein (g)364.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 cut 1613.8703 0.0 359.0408 9.0667
    heirloom tomato red 2 sliced 1613.8703 0.0 359.0408 9.0667
    fennel bulb 1 sliced - - - -
    kosher salt 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kalamata olive 3 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    green olive 3 tablespoons chopped 1613.8703 0.0 359.0408 9.0667
    shallot 1 chopped 115.2 26.88 4.0 0.16
    white wine 3/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    fennel seed 1 teaspoon toasted 6.9 1.0458 0.316 0.2974
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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