RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	84.52
Energy (kCal)	1116.82
Carbohydrates (g)	80.74
Protein (g)	22.86
Fatty acids, total saturated (g)	11.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	34.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	16.93
Thiamin (mg)	1.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.04
Energy (kJ)	4672.48
Tyrosine (g)	0.84
Folic acid (g)	0.00
Protein (g)	22.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.56
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.77
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	22.66
Glucose (dextrose) (g)	1.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	248.29
Choline, total (mg)	71.13
Vitamin A, RAE (g)	46.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	832.40
Threonine (g)	0.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	526.46
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	84.52
Vitamin A, IU (IU)	939.13
Energy (kcal)	1116.82
Fatty acids, total saturated 18:3 undifferentiated (g)	0.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.95
Retinol (g)	0.00
Leucine (g)	1.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	80.74
Betaine (mg)	0.04
Selenium, Se (g)	2.88
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.93
Phenylalanine (g)	1.04
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.16
Lysine (g)	0.94
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.07
Riboflavin (mg)	0.60
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.60
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1347.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	125.02
Iron, Fe (mg)	5.34
Folate, total (g)	210.84
Campesterol (mg)	0.00
Glycine (g)	1.37
Calcium, Ca (mg)	479.42
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.34
Folate, food (g)	210.84
Fatty acids, total saturated 18:1 undifferentiated (g)	45.08
Magnesium, Mg (mg)	148.32
Ash (g)	8.26
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.91
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.63
Arginine (g)	2.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.07
Lutein + zeaxanthin (g)	65.77
Sucrose (g)	0.00
Alanine (g)	1.14
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.61
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	45.98
Glutamic acid (g)	4.67
Vitamin C, total ascorbic acid (mg)	70.90
Vitamin K (phylloquinone) (g)	48.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	528.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.23
Lactose (g)	0.00
Folate, DFE (g)	210.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		cut	26.75	5.31	2.05	0.29
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
spinach	1	package		-	-	-	-
shallot	1		chopped divided	115.2	26.88	4.0	0.16
cinnamon	1/4	teaspoon		-	-	-	-
sea scallop	6			-	-	-	-
butter	6	tablespoons		513.0	23.57	16.02	43.2
sage leaf	6			-	-	-	-
tart cherry	3	tablespoons	dried	99.9	24.13	0.37	0.21
caper	2	tablespoons	drained	3.95	0.84	0.40	0.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scallops With Cauliflower

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients