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Greek Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8622
Energy (kCal)925.6663
Carbohydrates (g)20.4284
Total fats (g)42.3275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook turkey over medium heat until no longer pink. Drain. Stir in tomatoes, Greek seasoning, garlic and pepper. Bring to a boil. Reduce and simmer 8-10 minutes or until thickened. Add spinach and olives. Cook and stir for 2-3 minutes or until spinach is wilted. | 2. Place taco shells on an ungreased baking sheet. Bake at 300 degrees for 3-5 minutes, or until heated through. Spoon mixture into each taco shell. Top with feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    greek seasoning 2 teaspoons - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    olive 1 can sliced drained ripe - - - -
    taco shell 1 package - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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