RecipeDB

Cooking in progress....

Light Spam Gyro Meat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3599
Energy (kCal)426.1897
Carbohydrates (g)0.7759
Protein (g)67.5091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spam 12 ounces 302.6 0.0 67.32 1.7
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition