RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	67.5091
Energy (kCal)	426.1897
Carbohydrates (g)	0.7759
Total fats (g)	15.3599
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1687
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1768
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.5144
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0408
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3873
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0021
Proline (g)	0.0083
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0009
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	57.1822
Copper, Cu (mg)	0.8655
Maltose (g)	0.0000
Zinc, Zn (mg)	3.4426
Total lipid (fat) (g)	15.3599
Vitamin K (phylloquinone) (g)	10.3693
Cholesterol (mg)	170.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.8880
Folate, total (g)	51.8420
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	376.5337
Energy (kcal)	426.1897
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2220
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0007
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0782
Sugars, total (g)	0.0216
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.4758
Lutein + zeaxanthin (g)	7.8050
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1122
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0040
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	71.9029
Fatty acids, total saturated 16:0 (g)	1.8436
Carbohydrate, by difference (g)	0.7759
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0088
Tyrosine (g)	0.0030
Potassium, K (mg)	803.8337
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	103.8272
Serine (g)	0.0026
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0029
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	0.0074
Histidine (g)	0.0010
Isoleucine (g)	0.0029
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.7820
Water (g)	267.2742
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	18.6940
Sodium, Na (mg)	232.6460
Iron, Fe (mg)	5.4104
Energy (kJ)	1781.9383
Ash (g)	4.1745
Caffeine (mg)	0.0000
Glycine (g)	0.0028
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4532
Fatty acids, total polyunsaturated (g)	2.0308
Vitamin E (alpha-tocopherol) (mg)	3.6632
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.4151
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0020
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0102
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4125
Folate, food (g)	51.8420
Fatty acids, total saturated 20:1 (g)	0.0432
Fatty acids, total monounsaturated (g)	10.2304
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	221.3006
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.3187
Vitamin B-12 (g)	3.4000
Calcium, Ca (mg)	413.1198
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0038
Glutamic acid (g)	0.0087
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	102.0000
Leucine (g)	0.0067
Folate, DFE (g)	51.8420
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3137
Tryptophan (g)	0.0006
Threonine (g)	0.0019
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1040
Protein (g)	67.5091
Cryptoxanthin, beta (g)	0.2488
Fatty acids, total saturated 18:1 undifferentiated (g)	9.9481
Betaine (mg)	0.0647
Phosphorus, P (mg)	616.3148
Tocopherol, gamma (mg)	0.1497

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slice the entire block of Spam thinly along the narrow side. | 2. Blend the remaining ingredients thoroughly, and mix in with sliced Spam so that each piece is coated. | 3. Chill in refrigerator, covered, for at least 30 minutes. | 4. Cook in a medium-hot pan in a single layer, turning each piece over after a few minutes. | 5. Place on freshly-made Gyro bread (http://www.food.com/recipe/greek-pita-bread-60108), and top with chopped tomato, onions, and tzatziki sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spam	12	ounces		302.6	0.0	67.32	1.7
garlic clove	1		chopped	302.6	0.0	67.32	1.7
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
kosher salt	1/4	teaspoon		302.6	0.0	67.32	1.7
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Light Spam Gyro Meat