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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish. | 2. Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes. | 3. Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked. | 4. Serve with a salad or veges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		crushed	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon zest	1/2	teaspoon	zested	-	-	-	-
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
sea salt	1/2	teaspoon		-	-	-	-
oregano leaf	1	teaspoon	dried	-	-	-	-
fish fillet	2			2122.8148	157.9411	124.7381	110.3138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.