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Lemon Pepper Fish Greek Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.3879
Energy (kCal)2606.4163
Carbohydrates (g)159.7288
Protein (g)124.911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1/2 teaspoon zested - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    sea salt 1/2 teaspoon - - - -
    oregano leaf 1 teaspoon dried - - - -
    fish fillet 2 2122.8148 157.9411 124.7381 110.3138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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