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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread hummus on platter. I usually use a pretty garlicky kind, stir in some olive oil and lemon zest, a little cayenne. | 2. Brown lamb - can use beef or turkey- in skillet with garlic and some oregano and marjoram. Drain well. I usually brown my meet, drain and rinse it with boiling water and then add some spices. Layer meat on top of hummus. | 3. Layer onion, cucumbers, tomatoes and tzaziki (greek yogurt dip). The amounts I gave are approximate, use more or less to your preference. | 4. Scatter olives and mint over top. Serve with fresh-baked pita chips and watch it dissappear! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hummus	2	cups		870.84	98.9904	23.9112	42.2628
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cucumber	1/2	cup	chopped seeded	7.98	1.4364	0.3923	0.1064
tomato	1/2	cup	chopped seeded	20.7	4.59	1.08	0.18
tzatziki greek yogurt	1	cup		-	-	-	-
kalamata olive	1/4	cup	chopped	-	-	-	-
mint	1/4	teaspoon	chopped	0.209	0.0399	0.0156	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.