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Vancouver Greek Restaurant Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2466
Energy (kCal)1501.8016
Carbohydrates (g)109.9773
Total fats (g)103.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a strainer with a few coffee filters or cheesecloth, and place the yogurt to drain overnight or for at least 3 hours. | 2. After the yogurt has drained, peel, seed and grate the cucumber (I generally use the food processor- way faster), and squeeze it in some paper towels or cheesecloth to get rid of the excess moisture. | 3. Combine all ingredients (yogurt, sour cream, dill, minced garlic), stir to mix well. | 4. Put in separate containers (I usually just reuse the yogurt and sour cream containers), sprinkle with dill on top. | 5. Keep refrigerated, lasts until either the yogurt or sour cream expires (whichever comes first). | 6. Note the flavours will intensify somewhat, so if it's not strong enough immediately, wait until morning and you'll taste it! | 7. *Note:I usually give one of the containers away to friends who also love Tzatizi, since it's hard to find where we live. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled seeded grated - - - -
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    plain yogurt 32 ounces 598.7413 87.9061 23.9497 15.9664
    dill 2 tablespoons dried 0.4784 0.0781 0.0385 0.0125
    dill 1 teaspoon dried 0.4784 0.0781 0.0385 0.0125
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dill can 0.4784 0.0781 0.0385 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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