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Greek Turkey Burger (Low Fat!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.929
Energy (kCal)967.4081
Carbohydrates (g)41.0523
Total fats (g)34.5184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Form into 4 patties. | 3. Spray a non-stick skillet with cooking spray and heat over medium heat for 1 minute. | 4. Add the patties and cook until done, about 4 minutes each side, or until they reach 165 internal temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 ground lean 648.2681 0.5893 98.1016 25.5681
    green olive 8 chopped - - - -
    feta cheese 3 tablespoons crumbled reduced fat 74.25 1.1503 3.9966 5.985
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    egg white 4 tablespoons 31.59 0.4435 6.6218 0.1033
    red chile crushed - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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