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Greek Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.50
Energy (kCal)1649.52
Carbohydrates (g)191.12
Protein (g)103.78
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can refried 991.81 181.37 62.82 4.13
    lamb 1/2 lb cooked ground 605.55 0.0 38.28 48.96
    cumin 1 1/2 1/2 ground 11.81 1.39 0.56 0.70
    greek oregano 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.80 0.67 0.18 0.19
    salt garlic powder 1/4 teaspoon free - - - -
    allspice 1/8 teaspoon 0.62 0.17 0.01 0.02
    cinnamon 1/4 teaspoon - - - -
    wheat pita bread 4 - - - -
    red bell pepper 1/2 cup diced - - - -
    tomato 1 diced 22.14 4.78 1.08 0.24
    green onion 3 tablespoons sliced diced 4.86 1.03 0.17 0.08
    mizithra cheese 1/2 cup grated subbed - - - -
    romaine lettuce 1 cup shredded chopped 7.99 1.54 0.57 0.14
    cilantro 1/4 cup chopped 0.92 0.14 0.08 0.02
    salsa verde - - - -
    cream sour - - - -
    chili pepper minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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