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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to BROIL. | 2. In a bowl, combine the cumin, oregano, chili powder, garlic powder, allspice and cinnamon with the refried beans. | 3. Divide and spread the bean mixture on pita bread. Add the cooked lamb, if using. | 4. Top with the bell pepper, diced tomato, green onion and cheese (use a combination of mizithra and cheddar if you want). | 5. Broil for approximately 2-3 minutes, watching oven *carefully*. | 6. Remove from oven and top with the lettuce and cilantro. Garnish with the salsa verde, sour cream and minced chili pepper, too! | 7. Note: Yield is for tostadas without the optional meat. Half pound indicated in recipe is pre-cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	refried	991.8141	181.3769	62.8246	4.1301
lamb	1/2	lb	cooked ground	605.556	0.0	38.2838	48.9661
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
greek oregano	1/2	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt garlic powder	1/4	teaspoon	free	-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
cinnamon	1/4	teaspoon		-	-	-	-
wheat pita bread	4			-	-	-	-
red bell pepper	1/2	cup	diced	-	-	-	-
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
green onion	3	tablespoons	sliced diced	4.86	1.0332	0.1746	0.0846
mizithra cheese	1/2	cup	grated subbed	-	-	-	-
romaine lettuce	1	cup	shredded chopped	7.99	1.5463	0.5781	0.141
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salsa verde				-	-	-	-
cream			sour	-	-	-	-
chili pepper			minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.