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Greek Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5035
Energy (kCal)1649.5242
Carbohydrates (g)191.1238
Protein (g)103.7859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    lamb 1/2 lb cooked ground 605.556 0.0 38.2838 48.9661
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    greek oregano 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt garlic powder 1/4 teaspoon free - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    cinnamon 1/4 teaspoon - - - -
    wheat pita bread 4 - - - -
    red bell pepper 1/2 cup diced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    green onion 3 tablespoons sliced diced 4.86 1.0332 0.1746 0.0846
    mizithra cheese 1/2 cup grated subbed - - - -
    romaine lettuce 1 cup shredded chopped 7.99 1.5463 0.5781 0.141
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salsa verde - - - -
    cream sour - - - -
    chili pepper minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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