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Chicken and Spinach Phyllo Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.2291
Energy (kCal)2037.8402
Carbohydrates (g)195.9933
Protein (g)86.1204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken 2 1/2 uncooked ground - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spinach 3 packages chopped thawed squeezed frozen - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    pepper 1/4 teaspoon crushed 0.1552 0.036000000000000004 0.0067 0.0013
    egg 4 beaten 286.0 1.44 25.12 19.02
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    oregano 1 tablespoon sniopped 7.95 2.0676 0.27 0.1284
    phyllo dough 16 sheets thawed 908.96 159.904 21.584 18.24

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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