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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. Coat a 3 quart rectangular baking dish with cooking spray. | 2. In an extra-large skillet, heat butter over high heat until melted. Add ground chicken and onion; cook about 8 minutes or until chicken is browned and onion is tender, breaking up chicken as it cooks. Drain off fat. Stir in spinach, 1 teaspoons freshly ground black pepper, 1/2 teaspoons salt, the nutmeg and crushed red pepper; cook and stir for 5 minutes. Transfer mixture to a bowl. Stir in eggs, cheese, and oregano. | 3. Unfold phyllo dough. Cut a 1" strip off one of the short ends of the phyllo stack; discard. Place a phyllo sheet in the bottom of the prepared baking dish; lightly coat with cooking spray. As you work, cover the remaining phyllo with plastic wrap to prevent it from drying out. Top with seven more phyllo sheets, coating each sheet with cooking spray. Spread chicken mixture over phyllo in dish. Top with the remaining phyllo, coating each sheet with cooking spray. | 4. Bake, uncovered, about 45 minutes or until mixture is heated through and phyllo is golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken	2 1/2		uncooked ground	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
spinach	3	packages	chopped thawed squeezed frozen	-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
pepper	1/4	teaspoon	crushed	0.1552	0.036000000000000004	0.0067	0.0013
egg	4		beaten	286.0	1.44	25.12	19.02
feta cheese	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88
oregano	1	tablespoon	sniopped	7.95	2.0676	0.27	0.1284
phyllo dough	16	sheets	thawed	908.96	159.904	21.584	18.24

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.