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Amazing Greek Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0838
Energy (kCal)199.828
Carbohydrates (g)17.3671
Total fats (g)13.719
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook onion in olive oil over medium high heat until tender and translucent. Stir in garlic, and cook for 1 minute. Add tomatoes, tomato sauce, capers, olives, vinegar, salt, pepper, and crushed red pepper (if using). | 2. Reduce heat, cover, and simmer for a minimum of 30 minutes, or up to 2 hours, time permitting. Serve over pasta, fish, or chicken, and top with crumbled feta or grated Parmesan cheese. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    organic italian tomato 1 can diced - - - -
    tomato sauce 1 can - - - -
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    kalamata olive 15 pitted sliced - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt pepper to taste - - - -
    red pepper crushed - - - -
    feta parmesan cheese crumbled grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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