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Turkey Koftas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7992
Energy (kCal)971.2666
Carbohydrates (g)18.485
Total fats (g)53.9198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler just before cooking and line the broiler rack with tin foil. | 2. Place all the ingredients in a food processor and whiz for 1-2 minutes or until the mixture comes together. (Or knead the mixture in a mixing bowl until it forms a ball in the centre of the bowl.). | 3. Divide the mixture into 8 then carefully mould round 8 soaked skewers, pressing the mixture firmly onto the sticks. | 4. Brush the koftas with a little of the oil then place on the foil lined broiler rack and cook under a preheated broiler for 8-10 minutes, or until thoroughly cooked. Alternatively cook on a BBQ for the same amount of time. | 5. Turn occasionally during grilling and brush with a little of the oil as necessary. | 6. Serve with a Greek salad and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 peeled grated 64.0 14.944 1.76 0.16
    garlic clove 3 peeled crushed - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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