Bulgur, Veg Chickpea and Bean Greek Super Food Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 9351.93 |
| Energy (kCal) | 590763.02 |
| Carbohydrates (g) | 99392.56 |
| Protein (g) | 32019.90 |
| Fatty acids, total saturated (g) | 944.92 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1536.45 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 19010.86 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 13.88 |
| Fiber, total dietary (g) | 20059.97 |
| Thiamin (mg) | 767.02 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3782.55 |
| Energy (kJ) | 2469449.87 |
| Tyrosine (g) | 783.35 |
| Folic acid (g) | 0.00 |
| Protein (g) | 32019.90 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3080.94 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1061.85 |
| Fatty acids, total saturated 12:0 (g) | 0.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4039.16 |
| Glucose (dextrose) (g) | 1404.61 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 134.22 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 131673.27 |
| Choline, total (mg) | 156434.22 |
| Vitamin A, RAE (g) | 125820.92 |
| Fatty acids, total saturated 6:0 (g) | 0.08 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 409104.31 |
| Threonine (g) | 1178.75 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 112815.77 |
| Sodium, Na (mg) | 48056.76 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2508.35 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 9351.93 |
| Vitamin A, IU (IU) | 2518487.06 |
| Energy (kcal) | 590763.02 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 160.87 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 32133.83 |
| Retinol (g) | 34.08 |
| Leucine (g) | 2224.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 99392.56 |
| Betaine (mg) | 112.09 |
| Selenium, Se (g) | 140.95 |
| Tocopherol, beta (mg) | 11.18 |
| Isoleucine (g) | 1342.58 |
| Phenylalanine (g) | 1684.01 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 25.56 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 13.05 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4200.04 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 19.57 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1839.85 |
| Lysine (g) | 2094.88 |
| Fatty acids, total saturated 10:0 (g) | 0.08 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2572.48 |
| Riboflavin (mg) | 353.49 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 11.29 |
| Cryptoxanthin, beta (g) | 1.08 |
| Valine (g) | 1317.13 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 4.24 |
| Histidine (g) | 864.30 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1409943.76 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 7897.82 |
| Iron, Fe (mg) | 6994.93 |
| Folate, total (g) | 875838.33 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1306.26 |
| Calcium, Ca (mg) | 128338.55 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 428.39 |
| Folate, food (g) | 875838.33 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2097.36 |
| Magnesium, Mg (mg) | 132479.44 |
| Ash (g) | 5053.85 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2906748.90 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 915.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 140.17 |
| Arginine (g) | 2931.01 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1289.74 |
| Lutein + zeaxanthin (g) | 139114.96 |
| Sucrose (g) | 3.21 |
| Alanine (g) | 1352.66 |
| Tryptophan (g) | 306.62 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.03 |
| Fatty acids, total saturated 8:0 (g) | 0.04 |
| Fatty acids, total saturated 16:0 (g) | 789.47 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 2134.57 |
| Glutamic acid (g) | 5884.66 |
| Vitamin C, total ascorbic acid (mg) | 40846.88 |
| Vitamin K (phylloquinone) (g) | 22381.98 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 411.53 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1582.45 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 562954.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 4358.97 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 875838.33 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- heat
- add
- add
- melt
Middle Stage Processes
- add
- seasoning
- mix
- cover
- bake
Late Stage
- take
- stir
- mix
- serve
Utensils Used
- oven
- pan
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| leek | 1 | sliced | 54.29 | 12.59 | 1.33 | 0.26 | |
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| mushroom | 100 | sliced | - | - | - | - | |
| spinach | 100 | 3300.0 | 585.0 | 330.0 | 45.0 | ||
| garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
| chickpea | 500 | 566716.64 | 94377.81 | 30689.65 | 9055.47 | ||
| broad bean | 300 | - | - | - | - | ||
| tomato | 500 | chopped | 20104.94 | 4344.90 | 982.90 | 223.38 | |
| bulgur wheat | 175 | - | - | - | - | ||
| mint | 1/2 | teaspoon | 0.41 | 0.07 | 0.03 | 0.00 | |
| basil | 1/2 | teaspoon | 0.10 | 0.01 | 0.01 | 0.00 | |
| dill | 1/2 | teaspoon | 3.20 | 0.57 | 0.16 | 0.15 | |
| italian herb seasoning | 1 | teaspoon | - | - | - | - | |
| balsamic vinegar | 1 | tablespoon | 14.08 | 2.72 | 0.07 | 0.0 | |
| red wine | 100 | - | - | - | - | ||
| tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
| stock | 400 | ml | 289.71 | 31.57 | 10.69 | 13.67 | |
| black pepper | - | - | - | - | |||
| lemongrass | 1 | - | - | - | - | ||
| lemon | 1 | 1.28 | 0.41 | 0.04 | 0.01 | ||
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.