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Smashed Chickpea Greek Salad Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8514
Energy (kCal)1414.4778
Carbohydrates (g)192.8239
Protein (g)68.9071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    mayonnaise 2 1/2 tablespoons 135.375 0.0 0.1388 15.0
    feta cheese 1/3 cup 132.0 2.045 7.105 10.64
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red onion 2 tablespoons diced - - - -
    kalamata olive 1/4 cup diced - - - -
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt pepper - - - -
    wheat bread - - - -
    spinach leaf - - - -
    grape tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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