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Two Potato Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.8602
Energy (kCal)1952.769
Carbohydrates (g)143.0376
Total fats (g)95.4248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 400 degrees. | 2. Cook red skinned potatoes in microwave for 5-7 minutes. | 3. Cook yams in microwave for 7-9 minutes. | 4. In medium skillet, brown beef for 5 minutes. | 5. Add tomatoes, cinnamon, and cumin; Simmer 3 minutes. | 6. Combine milk, flour, butter, and nutmeg in small saucepan over medium heat, stirring constantly. | 7. Bring to boil and simmer for 1 minute. | 8. Season with salt and pepper. | 9. Remove from heat and whisk in egg yolk. | 10. Thinly slice potatoes. | 11. Place half of potatoes and yams on bottom of 2 quart casserole. | 12. Layer meat mixture, then remaining potatoes and yams. | 13. Pour sauce on top. | 14. Sprinkle with parmesan. | 15. Bake for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    potato 1 sweet - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    italian tomato 1 can stewed - - - -
    cinnamon 1 1/2 1/2 ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    salt pepper - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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