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Greek Ground Beef Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.8438
Energy (kCal)2655.947
Carbohydrates (g)74.3899
Total fats (g)181.6909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-low heat. Add onion and cook about 10 minutes. Add meat and cook, breaking up meat, until all liquid evaporates and meat is browned. Add tomato, thyme and cinnamon. Season to taste with salt and pepper. Cover and simmer 20 minutes, stirring occasionally. | 2. Meanwhile, melt 3 tblsps butter in small saucepan over low heat. Add flour and stir 3 minutes. Pour in milk, increase heat to medium-high and stir until sauce boils and thickens. Remove from heat and whisk in egg. Place over medium heat and continue stirring 2 minutes. Season to taste with salt and pepper. Set aside. | 3. Melt remaining 1 tblsp butter in small skillet over medium heat. Add pine nuts and stir until golden-brown. | 4. Heat 2 tblsps olive oil in large skillet over medium-high heat. | 5. Add garlic and sauté just until it begins to release its fragrance. Blend in spinach, cover and cook just until spinach is wilted, about 2 minutes. Season with nutmeg, salt and pepper. | 6. Stir sauce, pine nuts and cheese into meat. Taste and adjust seasoning. | 7. Let cool. (this can be prepared up to 1 day ahead and refrigerated until ready to use). | 8. Preheat oven to 350F (175C). Lightly grease rimmed baking sheet. | 9. Cover work surface with towel. Place 2 filo sheets on towel with long edge nearest you. Brush with melted butter. Repeat 4 more times, brushing each double layer with butter. Spread cooled meat mixture on filo, leaving 1 ½ inch border. Arrange spinach in lengthwise strip along center of meat. Using towel as aid, roll filo up lengthwise. Transfer, seam side down, to baking sheet. Brush butter over top. | 10. Bake until crisp and golden, about 1 hour. | 11. Let stand 10-15 minutes before slicing. (can be assembled ahead to this point and refrigerated overnight before baking). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    tomato 1 peeled seeded chopped 28.29 6.273 1.476 0.24600000000000002
    thyme 1 teaspoon crumbled dried 0.8079999999999999 0.1956 0.0445 0.0134
    cinnamon 1 teaspoon - - - -
    salt pepper - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    purpose flour 3 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spinach 8 ounces chopped 52.1631 8.2327 6.4864 0.8845
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    butter 1/3 cup melted 342.0 15.714 10.686 28.8
    phyllo pastry 10 sheets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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