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Spanakopita (Spinach and Cheese Pie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.5567
Energy (kCal)1997.842
Carbohydrates (g)172.6822
Protein (g)89.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 bags chopped - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 3 beaten 214.5 1.08 18.84 14.265
    ricotta cheese 3/4 cup full-fat 323.64 5.6544 20.9436 24.1428
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    salt black pepper seasoned - - - -
    phyllo dough 8 ounces thawed 678.132 119.2968 16.1028 13.607999999999999
    butter 1/4 cup melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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