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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place stock and bay leaf in a medium saucepan and bring to a boil. | 2. Add rice; return to a boil. | 3. Reduce heat, cover and simmer for 20 minutes or until rice is just tender. | 4. Add lemon juice, butter and 1/2 the oregano. | 5. Stir well and remove from heat, let cool to room temperature. | 6. Remove bay leaf. | 7. Heat oil in a large nonstick skillet over medium heat. | 8. Cook onion, garlic, hot-pepper flakes and the rest of the oregano , stirring, for 4 minutes or until softened. | 9. Add tomatoes and red pepper; cook for 3 minutes until softened. | 10. Stir in rice and spread in a greased 10-cup shallow casserole dish. If making ahead, cover and refrigerate. | 11. Preheat oven to 375°F. | 12. Bury shrimp in rice. | 13. Combine bread crumbs, feta and parsley in a bowl; spread over rice. | 14. Bake in oven for 25 to 30 minutes until shrimp are pink and topping is light golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
bay leaf	1			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
grain white rice	1 1/4	1/4		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
oregano leaf	2	teaspoons	dried	-	-	-	-
hot red pepper flake	1/4	teaspoon		-	-	-	-
tomato	2		seeded chopped	65.52	14.1596	3.2032	0.728
red bell pepper	1			-	-	-	-
shrimp	1	lb	raw peeled deveined	385.3342	0.0	91.1202	2.312
breadcrumb	3/4	cup	soft	-	-	-	-
feta	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.