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Besy Spanakopita Ever!!!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3544
Energy (kCal)1105.2841
Carbohydrates (g)29.0537
Protein (g)10.4966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 66.0 11.7 6.6 0.9
    onion 1 sweet 64.0 14.944 1.76 0.16
    dill weed 3 tablespoons 0.7176 0.1171 0.0577 0.0187
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    feta cheese 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    phyllo pastry 1 package - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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