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Fried Cheese Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.221
Energy (kCal)966.5108
Carbohydrates (g)10.8974
Total fats (g)82.6772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice cheese into 1/2 inch slices. | 2. Saute in 2 tbsp hot olive oil until browned (45 sec per side). | 3. Whisk together lemon juice, salt, pepper, oregano, and 6 tbsp olive oil. | 4. Toss with greens. | 5. Place slice of cheese on each small plate and cover with greens mixture. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    halloumi cheese 8 ounces 201.7333 0.0 44.88 1.1333
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    lettuce green 6 cups 32.4 6.1992 2.9376 0.324
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    sea salt 201.7333 0.0 44.88 1.1333
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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