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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the nuts in a saute pan over medium heat until they become fragrant. | 2. Put the nuts onto a plate and set aside; when cool enough to handle, chop them roughly. | 3. In a small saucepan over medium heat, add the figs, dates, honey, water, lemon juice, and cinnamon stick. | 4. Cook for about 10 minutes until fruit is soft. | 5. Set aside and let it cool slightly; remove the cinnamon stick. | 6. Place the yogurt in a big bowl. | 7. Spoon the warm fruit onto the yogurt and gently swirl the fruit through the yogurt. | 8. Sprinkle on the nuts and garnish with mint leaves. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
walnut	1/4	cup		481.78	0.0	0.0	54.5
almond	1/4	cup		481.78	0.0	0.0	54.5
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
fig	6		cut	-	-	-	-
date	6		pitted chopped	2487.24	661.7646	21.609	3.4398
honey	1/2	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132
cinnamon	1			-	-	-	-
greek yogurt	2	cups		-	-	-	-
mint leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.