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Artichoke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9808
Energy (kCal)449.1224
Carbohydrates (g)46.4536
Protein (g)9.3369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can drained chopped - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 -3 cloves chopped 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    salt black pepper ground - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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