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Garithes Santorini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5683
Energy (kCal)600.905
Carbohydrates (g)23.3989
Total fats (g)53.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven at 375°F. | 2. Heat half the oil in an ovenproof skillet. | 3. Add the butter and the red pepper. | 4. Saute the shrimp, in batches if necessary, 4-5 minutes, turning occasionally until the shrimp is pink. | 5. Stir in the wine and garlic and boil 3-4 minutes. | 6. When the liquid begins to thicken, stir in the chopped tomatoes and remove from the heat. | 7. Sprinkle with dill and cheese and cover with breadcrumbs. | 8. Drizzle remaining olive oil over top and broil 6 inches from heat source 3-4 minutes until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 3 tablespoons - - - -
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    dill 1 1/2 tablespoons minced - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    large shrimp 1 1/4 1/4 peeled deveined - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red pepper flake 1/8 teaspoon crushed - - - -
    tomato 1 1/4 chopped seeded 77.5862 17.2039 4.048 0.6747
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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