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Mediterranean Pork Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5579
Energy (kCal)728.2048
Carbohydrates (g)6.7335
Total fats (g)31.7619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare skewers by soaking in water for at least 60 minutes or make Recipe #227476 for extra flavor. | 2. Place pork in a zip lock bag. | 3. Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight). | 4. Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 lb boneless cut 702.6683 0.0 97.6936 31.4614
    artichoke heart 1 jar marinated - - - -
    red bell pepper 1 seeded cut sweet - - - -
    pepper sauce 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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