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Greek Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2565
Energy (kCal)1105.3011
Carbohydrates (g)26.7214
Protein (g)193.7929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet grouper 2 lb cod 806.9352 0.0 179.5204 4.5333
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    dill 1 -2 teaspoons 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    salt pepper 806.9352 0.0 179.5204 4.5333
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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