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Lamb Stifado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6786
Energy (kCal)1006.0971
Carbohydrates (g)81.0519
Protein (g)101.027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 6 peeled chopped 264.0 61.644 7.26 0.66
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    stewing lamb 1 lb boneless 403.4676 0.0 89.7602 2.2667
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    water 1/4 cup 0.0 0.0 0.0 0.0
    bay leaf 2 -3 - - - -
    cinnamon 1 inch - - - -
    allspice berry 6 403.4676 0.0 89.7602 2.2667
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red wine 1/2 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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