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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onions and garlic in the olive oil until turning brown and soft. | 2. Remove and set them aside. | 3. Add the meat and brown well. | 4. Add all the remaining ingredients, including the onions. | 5. Add water to just cover. | 6. Tightly cover the pot and simmer very slowly for 2 to 4 hours, stirring occasionally. | 7. Like most stews, this is better reheated the next day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	6		peeled chopped	264.0	61.644	7.26	0.66
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
stewing lamb	1	lb	boneless	403.4676	0.0	89.7602	2.2667
tomato	1	cup	crushed	41.4	9.18	2.16	0.36
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
water	1/4	cup		0.0	0.0	0.0	0.0
bay leaf	2 -3			-	-	-	-
cinnamon	1	inch		-	-	-	-
allspice berry	6			403.4676	0.0	89.7602	2.2667
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
red wine	1/2	cup		-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.