RecipeDB

Cooking in progress....

Mediterranean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9091
Energy (kCal)2842.1123
Carbohydrates (g)29.0791
Total fats (g)238.8013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine feta cheese, oregano, rosemary, 1/2 teaspoons pepper, and the lemon zest. | 2. Add ground meat and mix gently. | 3. Form into four 1-in.-thick patties. | 4. In a blender, whirl olives, dill, parsley, lemon juice, sugar, and remaining 1/4 teaspoons pepper. | 5. Add 3 tablespoons olive oil, 1 tablespoons at a time, to make a smooth paste. | 6. Heat a gas or charcoal grill to medium-hot | 7. Grill burgers, turning once, until browned on both sides and cooked through (cut to test), 10 to 12 minutes total. | 8. Split rolls and toast cut sides on the grill. | 9. Brush toasted sides with remaining 1 tablespoons olive oil and spread each with about 1 teaspoons of the olive spread. | 10. Top with burgers, tomato, cucumber, red onion, and romaine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    oregano 2 teaspoons minced 5.3 1.3784 0.18 0.0856
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    black pepper 3/4 teaspoon ground divided 4.3298 1.1031 0.1792 0.0562
    lemon zest 1 tablespoon grated - - - -
    lamb 1 1/2 ground ground 1816.668 0.0 114.8515 146.8984
    kalamata olive 1/2 cup pitted chopped - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    kaiser 4 - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    english cucumber 1/4 sliced - - - -
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    romaine lettuce leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition