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Greek Yogurt Strawberry-Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9556
Energy (kCal)278.985
Carbohydrates (g)56.0962
Total fats (g)5.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds). | 2. Pour into a glass and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 cup frozen 48.64 11.6736 1.0184 0.456
    banana 1/2 100.125 25.695 1.2262 0.3713
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    greek yogurt 1/2 cup - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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