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Greek Feta Spread (Kopanisti)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8483
Energy (kCal)202.47
Carbohydrates (g)4.0593
Total fats (g)15.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine the cheese, olive oil, garlic, mint, red pepper flakes and peperoncini and process until smooth. | 2. Taste and add more red pepper flakes or peperoncini, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    extra virgin olive oil 3 tablespoons - - - -
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    mint 1 tablespoon minced crumbled - - - -
    red pepper flake 1/4 teaspoon - - - -
    pepperoncini pepper green 6 chopped pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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