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Greek Feta Spread (Kopanisti)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.975
Energy (kCal)202.47
Carbohydrates (g)4.0593
Protein (g)10.8483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    extra virgin olive oil 3 tablespoons - - - -
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    mint 1 tablespoon minced crumbled - - - -
    red pepper flake 1/4 teaspoon - - - -
    pepperoncini pepper green 6 chopped pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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