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Greg's Shrimp Saganaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)305.0503
Energy (kCal)2417.6244
Carbohydrates (g)41.2922
Total fats (g)109.1121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and butterfly the shrimp. | 2. Set shrimp aside. | 3. Saute the onions and garlic in 2tsp olive oil. | 4. Add tomatoes and wine to onion and garlic and cook for 1/2hour over low heat (the longer the better the sauce. | 5. saute shrimp until just barely pink, add to sauce. | 6. Add fresh oregano,lemon juice and zest | 7. Pour everything into baking dish and crumble the feta on top. | 8. Bake 350 for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra large shrimp 3 lbs uncooked 1210.4027 0.0 269.2806 6.8
    plum tomato 2 cans peeled 1210.4027 0.0 269.2806 6.8
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1 cup - - - -
    white onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 1 -2 chopped 1210.4027 0.0 269.2806 6.8
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon zest 1 teaspoon 1210.4027 0.0 269.2806 6.8
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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