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Oven Omelet With Spinach and Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)270.968
Energy (kCal)11771.42
Carbohydrates (g)1780.092
Protein (g)1121.64
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 300 9900.0 1755.0 990.0 135.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    egg 6 429.0 2.16 37.68 28.53
    milk 6 tablespoons 54.9 4.302 2.835 2.943
    hard cheese 150 g grated 588.0 4.83 53.625 38.745
    olive 150 g pitted 352.5 13.8 17.7 24.75
    breadcrumb 100 g toasted 89.0 0.0 19.8 0.5
    salt pepper 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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