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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean wash and chop spinach, then put it in boiling water for 2 or 3 minutes and drain completely. | 2. Heat olive oil in a pan add spinach and cook for a few minutes until all liquid has evaporated. | 3. Whisk egg yolks with milk and add to spinach along with the cheese, olives, breadcrumbs,salt,pepper and the egg whites beaten stiff. | 4. Mix carefully and pour the mixture into an oven dish. | 5. Bake in a medium heat about 180c for 20 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	300			9900.0	1755.0	990.0	135.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
egg	6			429.0	2.16	37.68	28.53
milk	6	tablespoons		54.9	4.302	2.835	2.943
hard cheese	150	g	grated	588.0	4.83	53.625	38.745
olive	150	g	pitted	352.5	13.8	17.7	24.75
breadcrumb	100	g	toasted	89.0	0.0	19.8	0.5
salt pepper				89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.