RecipeDB

Cooking in progress....

Spinach Salad With Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0396
Energy (kCal)1107.189
Carbohydrates (g)69.2771
Total fats (g)87.2043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl. | 2. Whisk together the vinegar, olive oil, garlic, salt and pepper. | 3. Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 6 cups washed 198.0 35.1 19.8 2.7
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    green apple 1 cored sliced - - - -
    red grape 1/2 cup cut seedless 52.095 13.6655 0.5436 0.1208
    walnut 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    apple cider vinegar 2 teaspoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    salt black pepper ground - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition