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Orzo With Summer Grape Tomatoes and Dill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7113
Energy (kCal)181.2804
Carbohydrates (g)28.7886
Total fats (g)8.5507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil orzo in salted water for 7 minutes, or according to package directions. | 2. Add chopped tomatoes, scallions, dill, and lemon zest to a bowl. | 3. Add a little salt and pepper to flavor the tomatoes. | 4. Drain orzon and add to bowl. | 5. Stir to coat, them sqeeze over lemon juice and drizzle with oilive oil. | 6. Check for salt and pepper, serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo 1 cup - - - -
    grape tomato 2 cups - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    lemon zest 1 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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