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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MEATOAF. | 2. Preheat oven to 350F degrees. | 3. Heat skillet over med-high heat, add oil. | 4. Sauté onion, peppers celery to soften, about 5 minutes. | 5. Add garlic; cook for 2 minutes to release flavor. | 6. Set aside. | 7. In large mixing bowl, stir together chicken and next 8 ingredients plus sauté veggies. | 8. Mix until just combined; too much mixing toughens meat. | 9. Spray a 9” loaf pan with cooking spray. | 10. Spread mixture into the pan, making sure that there are no air spaces in mixture. | 11. Bake for 1 hour and 10 minutes or until a meat thermometer inserted in center register 165F degrees. | 12. Let stand 10 minutes before slicing. | 13. SAUCE. | 14. Mix all ingredients and chill at least 2 hours to blend flavors. Makes 1 cup. | 15. GYROS. | 16. Using favorite pita round, cut in half and cut for pita pocket, if needed. Slather lots of sauce inside pita. Slice meatloaf or cut into 1" cubes. Insert about 1/4 cup meatloaf, lettuce, sliced tomatoes and sliced cucumber (optional) -- ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vidalia onion	1/2	cup	diced	-	-	-	-
red pepper	1/2	cup	diced	30.0	6.6075	1.4025	0.33
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
garlic clove	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken	2	lbs	ground	1931.2044	1.1787	166.1924	134.459
breadcrumb panko	3/4	cup		-	-	-	-
mayonnaise	1/4	cup	low fat	209.38	0.0	0.2146	23.2
egg	2		beaten	143.0	0.72	12.56	9.51
flat leaf italian parsley	2	tablespoons	chopped	-	-	-	-
oregano flake	2	teaspoons		-	-	-	-
lemon zest	2	tablespoons		-	-	-	-
salt black pepper	1/4	teaspoon	ground	-	-	-	-
red chili pepper flake	1	teaspoon		-	-	-	-
cucumber	1/2	cup	peeled grated	7.8	1.8876	0.33799999999999997	0.0572
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
dill weed	1	teaspoon	chopped	0.0797	0.013000000000000001	0.0064	0.0021
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
cream	1	cup	sour low fat	792.0	15.96	8.712	83.23200000000001
mint			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.