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Greek Chicken Meatloaf With Tzatziki Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)255.5605
Energy (kCal)3198.3993
Carbohydrates (g)36.2067
Protein (g)191.4791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion 1/2 cup diced - - - -
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken 2 lbs ground 1931.2044 1.1787 166.1924 134.459
    breadcrumb panko 3/4 cup - - - -
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    egg 2 beaten 143.0 0.72 12.56 9.51
    flat leaf italian parsley 2 tablespoons chopped - - - -
    oregano flake 2 teaspoons - - - -
    lemon zest 2 tablespoons - - - -
    salt black pepper 1/4 teaspoon ground - - - -
    red chili pepper flake 1 teaspoon - - - -
    cucumber 1/2 cup peeled grated 7.8 1.8876 0.33799999999999997 0.0572
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    dill weed 1 teaspoon chopped 0.0797 0.013000000000000001 0.0064 0.0021
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    mint chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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