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Greek Gyro Sandwiches...beef or Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.2156
Energy (kCal)1140.4041
Carbohydrates (g)20.2576
Total fats (g)81.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gyro sauce: Combine the first 5 ingredients in a medium bowl. Chill. | 2. Fill pita pockets with cooked beef or cooked chicken( I often use marinated flank steak), lettuce, tomato. red onion and olives. Spoon Gyro sauce into each filled pita. Serve. | 3. * I sometimes place all ingredients on the pita and roll up in foil. Keeps it nice and neat and much easier to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pita bread 3 cut - - - -
    beef 3/4 sliced 397.8009 0.0 78.4382 9.146
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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