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Quick Cucumber, Tomato and Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9815
Energy (kCal)223.68
Carbohydrates (g)8.9811
Total fats (g)16.1752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives. | 2. Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper. | 3. Spoon each serving into an iceberg lettuce leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 quartered sliced 15.6 3.7752 0.6759999999999999 0.1144
    cherry tomato 1 cup - - - -
    feta cheese 1/2 cup cubed 198.0 3.0675 10.6575 15.96
    kalamata olive 1/2 cup pitted - - - -
    lemon juice - - - -
    extra virgin olive oil - - - -
    sea salt black pepper ground - - - -
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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