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Greek Whipped Feta (Kopanisti)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8013
Energy (kCal)201.5269
Carbohydrates (g)4.0087
Total fats (g)16.0041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a food processor and pulse on and off for 2 to 4 minutes, until smooth and creamy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    lemon 1/2 strained 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 3 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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