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Greek Whipped Feta (Kopanisti)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0041
Energy (kCal)201.5269
Carbohydrates (g)4.0087
Protein (g)10.8013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    lemon 1/2 strained 0.6404 0.2058 0.0243 0.0066
    extra virgin olive oil 3 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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