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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the mushed potatoes. | 2. We boil the potatoes in lightly salted water. We put them in a large bowl and mush them well. | 3. We add butter and garlic and we stir well. | 4. We pour milk, add salt, pepper, the nutmeg, the parsley and we stir. | 5. We leave aside and keep it warm. | 6. beef burgers. | 7. In a large bowl we put all the ingredients together and mix them. | 8. We mold into burgers (1,5-2cm thick) and we grill them in a nonstick frypan for 12-15 minutes. | 9. We remove them from the pan and pour the lemon juice. | 10. We serve in a wide plate with the mushed potatoes aside. | 11. Tip: You can accompany with a salad, depending the season. For the summer you can make a greek salad or stimmed zucchini. During winter a lettuce salad or spinach salad is a very good choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	600		minced	318240.7218	0.0	62750.5423	7316.8166
onion	1		chopped	64.0	14.944	1.76	0.16
breadcrumb	40	g		35.6	0.0	7.92	0.2
egg	1			71.5	0.36	6.28	4.755
parsley	1/4		chopped	10.8	1.899	0.8909999999999999	0.237
spearmint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
milk	50			7442.0	583.16	384.3	398.94
olive oil	50			5967.0	0.0	0.0	675.0
lemon	1			1.2808	0.4116	0.0486	0.0132
salt pepper				35.6	0.0	7.92	0.2
potato	1		chopped	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	1		trimmed	35.6	0.0	7.92	0.2
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
milk	100			7442.0	583.16	384.3	398.94
salt pepper				35.6	0.0	7.92	0.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.