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Chopped Romaine & Cucumber Salad With Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1952
Energy (kCal)1271.9622
Carbohydrates (g)314.2676
Protein (g)3.1351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 blemished - - - -
    english cucumber 1 - - - -
    walnut half 1/2 - 3/4 cup toasted - - - -
    arugula 1 cup chopped washed 5.0 0.73 0.516 0.132
    flat leaf parsley 1 tablespoon chopped - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    chile 1/4 teaspoon 1.5112 0.3114 0.0314 0.0151
    salt pepper ground - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lemon juice 2 tablespoons fresh-squeezed 6.71 2.1045 0.1067 0.0732
    champagne vinegar 1 tablespoon - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt pepper ground - - - -
    plain yogurt 1/2 cup - - - -
    extra virgin olive oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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